It Just Is

It Just Is

Last week as I organized the end of school year collection of art projects, folders and supplies that were sent home with my children, I stopped myself in the middle of doing so simply to take in the moment. Both kids were running around laughing, excited for the...
The Buffet of Life

The Buffet of Life

In life, there are those moments, where we have all found ourselves standing in front of that proverbial door labeled “yes.” The door just begging us to walk though, with little nudges from the Universe to help you get there. One path leads one way, the other takes...
Perspective

Perspective

Years ago, I remember the first time I heard the phrase, “progress not perfection.” I can wholeheartedly say, I didn’t really understand at the time what that meant. I was an ambitious 20-something wanting to leave my mark and climb my way up the ladder as quickly as...
Beyond NO

Beyond NO

Do you ever feel like you are doing your best to practice mindfulness and acceptance in a world that is full of injustice and as much as you try, sometimes it is just really difficult? Or when you are in the middle of a big project, uncertainty can creep in and you...

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