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Less Doing. More Being.

Less Doing. More Being.

Over the weekend, I sat on the back deck of a cabin located at the top of a mountain looking out onto the horizon. I was thankful for the opportunity to slow down and unplug. There was no noise or outside distractions. I was simply able to be – in silence and in...
Dare to Be Courageous

Dare to Be Courageous

Over the weekend, I was talking with a friend of mine about life, goals, and stepping into a position of purpose as opposed to comfort. The conversation really sat with me, particularly as I related it back to the last year. I remember the day I walked out of my...
Living & Loss

Living & Loss

Each year, this day comes and goes. For friends back in America, it represents the long holiday weekend and kick off to summer. For my family, it comes with a range of emotion: love, loss, life, gratitude, remembrance. As the décor comes down and the final pieces of...
You Are Enough

You Are Enough

This past weekend, like many, I gathered with friends to watch the royal wedding. Decked out in hats and champagne in hand, we all waited for that beautiful moment when the bride would make her way from the car to the alter. We watched as two people vowed to spend...
Break The Box

Break The Box

A few weeks ago, I was talking with a former colleague who I hadn’t spoken to since just before we left. It was a pretty quick catch up session but reminded me why as humans, we often find ourselves placed in little boxes of who we think we are supposed to be as...
Don’t Be An Asshole

Don’t Be An Asshole

One of the things I think about a lot as the parent of two young children is how to raise them to practice gratitude, kindness, and compassion. Twice a year, we go through their closets to find clothes and toys they no longer play with or that no longer fit. We pack...

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