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Mindfulness Mondays, The Life of Us

Time’s Up

I was frustrated to see a brilliant woman reduced to some patriarchal and archaic idea of who she was supposed to be, minimizing her value in the workplace simply because she was preparing to give birth.

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Dressing up & Stripping Down

January 7, 2018

It takes deep reflection and personal awareness to be able to openly talk about the ugly side of life, the struggle and the tension. But how many of us are actually allowing ourselves to do that?

In an age where everything in our life is easily accessible to others, information overload by way of social media, how many of us are talking about our struggles? Or are we more comfortable shaping our stories to only include the highlight reel?


January “Book of the Month”

January 6, 2018

Reading it 9 months ago, I was at a completely different place in life than I find myself today, so I am looking forward to reading it again and walking through it with all of you!!


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