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Mindfulness Mondays, The Life of Us

Make It Count

Redefining your life doesn’t mean running away. It means finding the best parts of the experiences you have had and using them to define who you are and what you want. And the beauty of doing so is that it doesn’t have to make sense to anyone else but you.

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Previous Posts


Don’t Give Up

September 9, 2018

It is easy to see the light when everything in life is going right, but what about when things aren’t?

How many of us find that we are unable to see the light at the end of the tunnel during times of struggle?


What is Courage?

September 2, 2018

I thought of those early moments again this week – the challenges of being the new kid, in a new country.

Lessons we all carry with us from the last year.


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