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Mindfulness Mondays, The Life of Us

The Lesson of Stillness

Bob Dylan once said, “Experience teaches us that silence terrifies people the most.”

What is it exactly about silence that scares us? Finding yourself alone in the stillness of your thoughts?

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Previous Posts


Choosing Love

February 11, 2018

As a mother, I find myself wanting to empower my children and teach them that love is a two-way street and when one of the lanes is blocked it makes it impossible to flow – just like traffic. Unless they have learned to love themselves first, there will always be a road block. There will always be something standing in the way.


February “Book of the Month”

February 8, 2018

So excited to announce the addition of this tremendous book to our lineup. Stay tuned for discussions, reviews, and live event details. We will announce our February wine pairing next week! Cheers and happy reading. xoxo


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