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The Power of ‘No’

The Power of ‘No’

Something that has been on my mind a lot lately, particularly as the parent to a young daughter, is helping her to find her voice and allowing her to feel empowered to use it. She has always been quite independent and I recall when starting preschool back in the...
Less Doing. More Being.

Less Doing. More Being.

Over the weekend, I sat on the back deck of a cabin located at the top of a mountain looking out onto the horizon. I was thankful for the opportunity to slow down and unplug. There was no noise or outside distractions. I was simply able to be – in silence and in...
Dare to Be Courageous

Dare to Be Courageous

Over the weekend, I was talking with a friend of mine about life, goals, and stepping into a position of purpose as opposed to comfort. The conversation really sat with me, particularly as I related it back to the last year. I remember the day I walked out of my...

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